Tahini “ta spaei” is a food of plant origin that is rich in protein & fibre and even better, it’s packed with essential vitamins and minerals!
Tahini has a 20% of protein content and consuming 1 serving (25gramms), provides 80% of your daily thiamin needs, 24% of magnesium, 50% of iron, and 43% of calcium. That same serving also contains: 150 calories, 6 grams of carbohydrates and 12 grams of lipids( 0 grams of cholesterol)
But don’t be alarmed by the amount of fat because only 2 out of the 16 grams are saturated, the rest are mono– and poly-unsaturated fats, known to be beneficial to the heart and overall health. Moreover the high-calorie intake is to your benefit because those are quality calories that will deliver energy to your body.
Benefits: